Thursday, May 22, 2014
Lamb and Cannellini Bean Hotpot
You know how I am waiting for my kitchen to be rebuilt and Im living in amongst the new units? Well I cant get at most of my cookbooks and I hadnt realised how much I refer to them. There is a little bit of the shelf at the right hand side that is accessible and I managed to extract a little book called Lets Cook Simple Suppers by BBC Good Food (probably free with the Good Food Mag) and in it I found this recipe to use with my lamb chops. The recipe is actually for haricot beans but it does suggest cannellini or flageolet beans as an alternative.2 onions, chopped
3 tbsp olive oil
2 garlic cloves, chopped
2 x 500g can haricot beans, drained (or use cannellini or flageolet beans instread)
1 tsp dreid oregano
150ml/1/4 pint vegetable stock
200g can chpped tomatoes
8 lamb chops or 4 lamb leg steaks
1. Preheat the oven to 200C/Gas 6/fan oven 180C. Fry the onions in 2 tablespoons of the oil for about 5 minutes. Add the garlic, beans and half the oregano, and stir briefly. Add the stock and tomatoes, season, then bring to the boil.
2. Tip and bean mixture into a large ovenproof dish. Lay the chops on top of a single layer.
3. Sprinkle with the remaining oregano, drizzle with the remaining oil and seaon. Cook in the oven for 30 minutes until the chops are tender and nicely browned.
You may notice in my photograph there are also mushrooms in my version, just a little bit of fridge-led cookery :)
Tuesday, May 20, 2014
Cauliflower and Egg Stir Fry
Get up and go smoothie

Ingredients
- Yogurt 1 cup
- Crushed ice 1 cup
- Milk ½ cup
- Sugar 1 tbsp
- Raspberries/ Strawberries frozen ½ cup
- Raspberries jelly crystals ½ packet
- In a blender blend together 1 cup yogurt, 1 cup crushed ice, ½ cup milk, 1tbsp sugar, frozen raspberries/strawberries and ½ apcket jelly crystals.Pour into serving glasses and serve immediatley.
Saturday, May 17, 2014
Layered Potato and Minced Meat Bake Mubattan Kusha مبطن بطاطا في الفرن

Serves 4 as Main Meal
Ingredients
500g minced lamb or beef
5-6 medium size potatoes sliced
2 chopped medium size tomatoes ( optional )
50g butter ( about 2 tbspoons )
2 cups finely chopped parsley
1 tsp red chilli pepper
1 tsp black pepper
1/2 tsp ground ginger
1 tsp cinnamon
2 tsp salt
2 tablespoon finely chopped parsley
1 tbs chopped dill
2 tbs white flour
Topping
vegetable oil for frying








Pour the rest of the egg mixture onto this top layer of potatoes.


Wednesday, May 14, 2014
Icelandic cookbooks in English Cool Dishes and Cool Cuisine
Not all of the Icelandic cookbooks in the book stores are available from the library. I will stick to the ones I could get from the library, as I have been able to read them all the way through.
First up are Cool Cuisine and Cool Dishes, which is a baby version of the former. They were written by Icelandic food writer Nanna Rögnvaldardóttir, with photographs by Gísli Egill Hrafnsson and published by Vaka-Helgafell in 2004.
These books combine gorgeous food photography with Icelandic recipes, most of which are traditional, although some are more traditional than others. By that I mean that there are recipes in the books that go back over a century, side by side with recipes that are less than 20 years old. A few are new, inspired by Icelandic raw materials.
You cant go wrong with these books as souvenirs for yourself or as gifts for a true food lover. Unlike some of the other Icelandic cookbooks I looked at, they are purely about the food, and are representative of what Icelanders really eat. You will not find fermented shark in there, nor sheeps heads or pressed sheeps testicles, but some of the old traditional food is in there, like smoked lamb (only how to cook it, not how to smoke it) blood pudding and halibut soup with prunes.
Cool Cuisine is 147 pages long and has some 92 recipes, more if you count separately the dishes that come with recipes for side dishes.
Cool Dishes is 72 pages and the recipes number 42. All the recipes in this book are found in the other, and all of what I would call the necessary recipes are in this one.
Verdict:
Of the Icelandic cookbooks I have been looking at, these two are definitely the best buys if you are looking for nice foodie coffee table books that are still useful as cookbooks.
Cost:
I checked the prices in the Penninn book store, which are representative of the prices you can expect to pay for these books. They may cost more in tourist shops.
As of the time of writing Cool Cuisine costs 2290 kr. and Cool Dishes costs 920 kr.
Practical information:
All the measurements in the books are in metric, including the teaspoons and tablespoons, and the temperatures are given in centigrade (Celcius).
Saturday, May 10, 2014
Amish food and good health
The modern trend in the mainstream markets
In America white sugar today added the malicious campaigns of MSG, fractional oils, salts, etc. in the shelves of our favorite grocery stores, or a complete takeover even though this is luckily not indefinitely. The above mentioned additions to unnatural food have simply no place in Amish kitchen. It has often been said that ignorance is bliss. Now, in this case ignorance is actually protection, because have more developed to go companies out of their way to produce these harmful carcinogens. Amish people believe in hard work without abbreviations, so quality in the food really questions
The paradox of the health
What is most shocking is can be, that, as one who knows even a little of the Amish recipes can guess, the unnecessary use of butter and lard in the Amish food has a negligible effect on the Amish. Unless, of course, an outsider such as you and I all day, this similar would spend the energy of swinging a sickle probably would be not the case for us! Is a couch potato would complement not with this kind of diet.
Additional advantages of simplicity
The lack of convenience allows surely longer. While their meals consumed much time in preparation of the simple way of life, are the Amish culture in their creation, literally from the ground up together. If the men produce the ingredients for long but skillful toil, the women must work together well to the meal produce effectively, what is particularly important for the holidays. In this way, the extra time is well used to strengthen the community.
One of the most extensive collections of Amish recipes you will find here: Amish recipes [http://www.amishfriendshipbreadstarterrecipe.com/].
Wednesday, May 7, 2014
Seared Wild Halibut on White Bean and Garlic Puree
Fast and very healthy, this halibut is served on top of a puree of white Italian beans and garlic. This is a great, lower-carb alternative to the more common base of garlic mashed potatoes. Feel free to use ANY fish in this dish, as everything tastes great on top of these white beans!
I’ll also show you how easy it is to make fish steaks into boneless, skinless, fish fillets.
2 Wild Halibut Steaks Or Fillets
1 Jar White Italian Beans (10 Oz)
4 Cloves Garlic
1/2 Bunch Fresh Italian Parsley
4 Tbl Butter
Red Pepper Flakes
Black Pepper
Salt
2 Tbl Olive Oil
1 Lemon
Monday, May 5, 2014
Peach and Escarole Salad – Cause Im Tired of Greens You Can Gum!
The salad course was a plate of roughly torn escarole, dressed with a slightly sweet sherry vinaigrette. As I ate, I kept thinking to myself, damn, this is one delicious salad. The odd thing was, it took me a good while to actually put my finger on what exactly made it so wonderful.
Then it hit me. It was made with real, full-grown, somewhat tough, slightly bitter greens. 95% of the salads I eat in restaurants these days are made with the ubiquitous "baby greens" – that bland, one-dimensional, melt-in-your-mouth mixture of lettuce, so soft and delicate you dont even need a set of teeth to eat them.
One trick with escarole is to make sure you are using a sweet enough dressing to offset the bitterness. I accomplished that with a dressing of sherry and rice vinegar, and then, just to hedge my bets, I added some perfectly ripe peaches to the mix. The result was one of the best salads Ive had in years. Enjoy!
Peach and Escarole Salad Ingredients:
1 small head escarole (smaller is better, as it gets too bitter when large)
1 ripe peach
4 oz goat cheese
1/2 cup toasted walnuts
1 tablespoon rice vinegar
1 tablespoon sherry vinegar
2 tablespoon olive oil
salt and fresh ground black pepper to taste
View the complete recipe
You eat the foods that boost metabolism what should lose speed metabolism and weight
What is to lose the abbreviation by weight? She could fast-food meal, not the kind you keep in mind, but the good kind, I am talking about edible amphetamines. This food to eat, and you are guaranteed... more calories burn, straight from there to sit and listen to the radio. But you have not forgotten that this is only a temporary solution, it will let up. "The only way the rest to change metabolism, to gain or lose weight or extra muscle building," says Janet Walberg Rankin, PhD., Professor of exercise physiology at Virginia Tech.
It looks as follows, if you eat enough of these foods, you go boost energy and metabolism, for enough days to lose weight. And that is, if you did nothing. How about a little exercise add the routine and the possibilities are endless. So lets get a SIP of this delicious metabolism smashing food and put some pounds.
What are some of the major problems facing people today, faced when you try to lose weight and increase her metabolic rate?
Not sure what foods that increase metabolism
If I eat the day Im going to get Bold
I have just a slow metabolism
How can I increase my metabolism, now that Im older?
There is a safe and simple program that I can follow in order to lose weight?
Lets go over a few definitions first. Learn all the time "Metabolism", but what is it? The process of converting food into energy (movement and heat). Metabolism occurs in your muscles and whats organs and the result of which we often call "burn calories". Metabolism is essentially the speed with which your body engine runs.
Then comes this notion of "Basal metabolic rate". "Basal metabolic rate" is the metabolic rate or caloric expenditure necessary to basal to maintain body functions as your heart beat, breathing, muscle tone, etc.. It is, how quickly your "engine" when running you in a position, or sleep in physics. Basal metabolic rate accounts for about 75% of the calories that you consume on a daily basis! There is a simple formula for this and I will be on the go in another article.
Now, we have described some of the terms, lets get back to the most important question "what foods boost metabolism and answer the above questions"
Leave us some of the first easy to do and then Ill give you a list of the super foods, to increase the metabolic rate.
When I eat all day, I get Bold...A little known fact is to your metabolism slows down if you starve themselves, go. Contrary to popular belief is that you must eat 300-400 calories meals throughout the day. Eat these smaller metabolism booster meals four to six times per day.
I have only a slow metabolism... This could be true. If you start it by means of these foods in your recipe- s, food, cooking and snacking, and you do not lose weight are, should go then probably and have checked your thyroid. Could there be something wrong.
I will be on the other three points with a list of food and snack to eat. By eating this nutritious food, along with diet and exercise, you start to trim unwanted pounds safely and effectively. No matter how old are you. Here is a list of 10 healthy snack foods that are full of nutrition and metabolism-boosting the performance. And the best part is that you all are really good taste.
Drink plenty of water
Green tea
Apples and pears
Oatmeal
Broccoli
Low -fat yogurt
Grapefruit
Hot peppers
Lean beef, pork, chicken and Turkey
Salmon, tuna and sardines
Soup
Small snacks can also help to keep your body from the fuel, to prevent the 3-hour Office Blahs. "If you limit the number of calories your body for fuel has, can put your metabolic rate temporarily," says Susan Roberts, PhD., Chief of the energymetabolism-lab at Tufts University in Boston. This makes it easier to pack on the pounds and severe burn back to you.
Here is how and why these super foods increase metabolic rate.
Each of these healthy foods and Weight loss -Booster hold full longer on fewer calories, you
Water rich fresh fruit, vegetables and soup will dilute the calories in your food, so that you can eat the calories more and not past due
You track the digestive system and continuous insulin levels, which is to prevent fat storage high fiber whole grains, fruit and nutritious vegetables
Lean meat will increase your metabolism and burn calories, due to take to digest more energy than other food
So, if you seriously want to stay to lose weight and trim, you need food to eat, the increased of metabolism.
If you seriously, weight to lose, then you need to download our free report on "101 everyday tips for 10 pounds to lose" at foods that boost metabolism
Many articles that were published on a variety of topics. Co-author of the best-selling golf eBook called "Putt Lights Out". This eBook, visit http://www.puttlightsout.com . More information on metabolism, lose weight and related topics, and visit http://www.facts-about-metabolism.com
Saturday, May 3, 2014
Groovy Focaccia and Salmon with Tomato Vinaigrette







The company themselves are very passionate about their products as you can see from their website: www.groovyfood.co.uk.
Friday, May 2, 2014
Pasta with Fresh Heirloom Tomatoes and Grilled Italian Sausage
Thursday, May 1, 2014
Beef and Broccoli
Wednesday, April 30, 2014
Calzone and Caesar Salad
Caesar Salad
Romaine lettuce
1 tablespoon mayonnaise
1 teaspoon Dijon mustard
1 small garlic clove, minced
1/2 lemon, juiced
2-3 tablespoons of extra virgin olive oil
pecorino or parmesan cheese
anchovy filets, optional (but delicious!)
salt
pepper
croutons
Thursday, April 24, 2014
Seared Scallops with Orange and Jalapeno Dressing – Hot But Not
Along with the orange "supremes," a very healthy amount of diced jalapenos form the base of this great appetizer.
Jalapenos are not a super spicy variety of pepper, especially if they are prepped the way I demo here. We want the pleasant bitter-sweet heat of the fruit, but not that burning sensation that many associate with jalapeno.
Those sliced peppers you had on the nachos were unpleasantly hot because they retained the seeds and white membranes that contain all the capsicum (the substance that gives peppers their fire). By the way, this does make a great excuse for why you drank so much beer.
If you use the technique I show in the video, you will be amazed at how mild, and great tasting jalapenos can be. Once cut correctly, in a "Brunoise" as I joke about during the recipe, the peppers make a perfect partner to the sweet orange and crusty seared scallops.This would make a very cool first course for those upcoming holiday parties, but make sure you watch the searing technique carefully. A very hot, very good quality pan is critical, as are dry, wild day boat scallops.
If the scallops are wet, and/or the pan is not hot enough, you will get the dreaded "boiled" scallop – a pale, shriveled knot of disappointment. Done properly however, this is one fantastic seafood recipe. Time and money allowing, maybe even practice before the big day. Enjoy!
Ingredients (for 4 scallops):
2 small jalapeno, brunoise cut
1 sweet orange, sectioned
1/4 cup rice vinegar
2 tbsp olive oil
1/2 tsp sambal (Asian red chili condiment), optional
1 tbsp vegetable oil
4 day boat scallops
salt to taste
Wednesday, April 23, 2014
Tart with olives and capers a greek treat from Kitchen Nomad
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What will you cook today? | |
World cuisine delivered monthly, from Kitchen Nomad | |
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or Tart with olives and capers as a quick and easy supper dish which can be put together and baked after work.
From the box
16 Kalamata olives
2 tbsp capers, rinsed and drained
4 tbsp of Kalamata olive oil
At Home
1 sheet of puff pastry (works with any kind of pastry)
4 large vine tomatoes
1 tsp of caster sugar
salt and pepper
fresh basil or rosemary to garnish
Prep 5 minutes
Cook 25 minutes
Serves 4
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5. Hold back from eating it straight away and leave to cool for a few minutes - the tomatoes will be blisteringly hot.. then garnish with torn fresh herbs before cutting in to slices.
I could probably have left the tart in for a little longer, but we were hungry! It was really simple to make and tasted delicious. There was enough left to take to work for lunch, so I can also recommend eating it cold as it was lovely and moist and tasty.

Monday, April 21, 2014
Poached Apricots with Honeysuckle Syrup and Gluten Free Granola
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You may remember that I reviewed The Foragers Kitchen by Fiona Bird, back in May. I was enthusiastic about the book at the time and was eagerly anticipating the different seasons. One of the foraged ingredients that really intrigued me was Honeysuckle. I had not idea you could do anything with Honeysuckle although Ive always love the smell of it and it grows in abundance in the hedges up the lanes to our farm. This year with the warm weather, it has been particularly prolific.
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| Honeysuckle Flowers |
Honeysuckle Syrup
Makes 1 small bottle
What to forage and find:
2 large handfuls of honeysuckle (12-15 blossoms)
Scant 1 1/2 cups (350ml) boiling water (50ml will evaporate or soak into the blossom)
1 cup (200g) superfine (caster) sugar
What to do:
1. Allow the honeysuckle blossom to steep in the water for as long as possible (at least 8 hours)
2. Strain the blossom liquid well, and squeeze the blossom to ensue that you have as much liquid as possible.
3. Put the blossom water into a saucepan, and add the sugar.
4. Dissolve the sugar over low heat, then boil rapidly to reduce and thicken the syrup to about 3/4 cup (175ml)

Ive been asked what Honeysuckle syrup tastes like, it tastes a little like honey and a bit like the flowers smell, its a lovely sweet floral flavour. I did wonder if it was just the sugar, but I also made some Elderflower syrup (more of that in a future post) and it tastes completely different.
Fiona suggests that you drizzle this syrup over ice cream. If you keep one or two small plastic bottles of the in the freezer you can glaze your Christmas ham in wild summer blossom.
The Foragers Kitchen is published by CICO Books
RRP £16.99
Popular online book store £10.87
Thanks to Fiona Bird and Mark at Cico Books for allowing me to publish this recipe.
I received the Natures Path Gluten Free Granola for review, I was not paid for this post and all opinions are my own.
Sunday, April 20, 2014
Random Recipes Beetroot and Black Cumin Soup


For the New Year, Dom at Belleau Kitchen has invited us to cook from a new cookbook. Now I only got one cookbook for Christmas and it features nothing but...CHOCOLATE! However, the house is still full of chocs and biscuits, the fridge still has two jars of homemade mincemeat and we have only just finished the Christmas cake, so I really couldnt face making any more sweet things.

Beetroot Soup with Black Cumin
1/2 large Spanish onion,thinly sliced
2 garlic cloves, thinly sliced
1 rounded tsp black cumin or normal cumin seeds
750g raw beetroot, peeled and finely diced
1 large potato, finely diced
1.25 litres cold water
3 tbsp good quality red wine vinegar
1 small bunch fresh flat-leaf parsley, roughly chopped
100g home-made or Greek yoghurt, thinned iwht a little milk an seasoned with 1 garlic clove crushed to a paste with sea salt and black pepper
Heat the oil in a large saucepan over a medium heat. Add the onion and a pinch of salt. Cook for 10 mintues, stirring occasionally, until the onion begins to colour. Now add the garlic and cumin and cook for 2 more minutes to release their flavour, followed by the beetroot and potato. Pour in the water, bring to a gentle simmer and cook until soft, about 15 minutes (I dont think I chopped mine small enough as it took much longer to soften). Place the vegetables and the cooking liquid in a blender or food processor and blend until just smooth. You may need to do this in two stages. Return to the pan, add the vinegar, half the parsely and salt and pepper to taste, bearing in mind you may need more salt than you think to blance out the acidity of the vinegar. Servie with a little yoghurt on top, the rest of the parsley and an extra drizzle of olive oil.




