We Provice Recipes

Karina's Gluten-Free Zucchini Quinoa Breakfast Cake

Packing. Let's Eat Cake.

From the L.A. archives- a personal favorite you may have missed... Remember those maple sweetened almond zucchini mini-muffins? I do. They've become one of our favorite grab-and-go gluten-free treats. I tuck a bag of them- fresh out of the freezer- into my bulging purse knapsack beach bag tote whenever we venture far afield. Like. The Valley. Because, well. You never know. It can get crazy. In L.A. you might end up jammed on the 405. Stuck as in four lanes = a parking lot stuck. Stuck as in, Dude that's my hunger growling louder than Kurt Cobain's rasp on the rattling radio speaker pleading, What else could I be? All apologies.

I know this from experience. I learned the hard way (the way I learn most things in life). Driving in L.A. can lead to stop-n-go squatting in the baking sun. And a where is my nail file and why did I leave the apartment without food and water and ice in a cooler panic. Because the thirty-three minutes it took yesterday to get to Studio City is seventy-five minutes today.

That's when I started imagining a zucchini cake.

For breakfast.

On the 405.

Heading north (allegedly). To sign a lease. On a new apartment with an ample well planned kitchen and an open living room with a fireplace. And two balconies- one sunny for growing herbs, one shady in the afternoon, facing a quiet leafy green street lined with lavender gardens and rose bushes and honeysuckle and song birds.

We'll be moving in two weeks.

Your intrepid Gluten-Free Goddess has some packing to do.

Good thing we baked a zucchini quinoa cake.


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These gluten-free enchiladas won the Whole Foods Budget recipe contest.

Sweet Potato Black Bean Enchiladas

With Thanksgiving fast approaching, sweet potatoes are the talk of the town in Foodieville. The debate typically constellates around the mini marshmallow issue. Or orange juice vs cider issue. But for yours truly in Gluten-Free Land, sweet potatoes are best served spicy. Tucked into enchiladas with tender black beans and a roasted green chile sauce.

This budget-friendly vegetarian enchilada recipe is one of those happy accidents that spring from a burst of creative inspiration. I was craving the soft and spicy comfort of enchiladas one windy spring night back in 2003, and I had none of the usual suspects on hand (no chicken, or beef, no pinto beans).

But I had one lovely mother of a sweet potato.

I had a can of organic black beans in the pantry.

Some roasted green chiles.

One lonely lime.

And your intrepid Mamacita at large thought, Hmmm. Why not?

Deliciousness ensued.

These wrapped little gems are soft and creamy and a little bit spicy- just like a certain cook, my point-scoring husband wisecracks. It's the yams, I tell him. Er, sweet potato. I can never tell the difference. In the end, it doesn't matter.

What matters is how it tastes.

And Babycakes, these are so very mucho scrumptious. Seriously. I kid you not. Make a batch for a girls' night in, or a laid back Sunday brunch.

Or dazzle a vegetarian on Thanksgiving day.


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I was rather disappointed in a punnet of apricots that I bought, they were rather hard and tasteless, so I poached them in a little water and sugar, creating a luscious pan of soft sweet fruit.

I received some Natures Path, Gluten Free, Nice and Nobbly Granola.  Its a really tasty cereal to eat for breakfast or to use, as I did, in this dessert.  I used the Pumpkin Seeds, almonds, raisins and cinnamon granola and layered up the poached apricots, granola, and Greek Yogurt, finishing with a sprinkle of granola and some Honeysuckle Syrup (see below)






You may remember that I reviewed The Foragers Kitchen  by Fiona Bird, back in May.  I was enthusiastic about the book at the time and was eagerly anticipating the different seasons.  One of the foraged ingredients that really intrigued me was Honeysuckle.  I had not idea you could do anything with Honeysuckle although Ive always love the smell of it and it grows in abundance in the hedges up the lanes to our farm.  This year with the warm weather, it has been particularly prolific.

Honeysuckle Flowers

Honeysuckle Syrup
Makes 1 small bottle

What to forage and find:
2 large handfuls of honeysuckle (12-15 blossoms)
Scant 1 1/2 cups (350ml) boiling water (50ml will evaporate or soak into the blossom)
1 cup (200g) superfine (caster) sugar

What to do:
1. Allow the honeysuckle blossom to steep in the water for as long as possible (at least 8 hours)
2. Strain the blossom liquid well, and squeeze the blossom to ensue that you have as much liquid as possible.
3. Put the blossom water into a saucepan, and add the sugar.
4. Dissolve the sugar over low heat, then boil rapidly to reduce and thicken the syrup to about 3/4 cup (175ml)


Ive been asked what Honeysuckle syrup tastes like, it tastes a little like honey and a bit like the flowers smell, its a lovely sweet floral flavour.  I did wonder if it was just the sugar, but I also made some Elderflower syrup (more of that in a future post) and it tastes completely different.

Fiona suggests that you drizzle this syrup over ice cream.  If you keep one or two small plastic bottles of the in the freezer you can glaze your Christmas ham in wild summer blossom.

The Foragers Kitchen is published by CICO Books
RRP £16.99
Popular online book store £10.87

Thanks to Fiona Bird and Mark at Cico Books for allowing me to publish this recipe.
I received the Natures Path Gluten Free Granola for review, I was not paid for this post and all opinions are my own.

Freshly frosted gluten-free pumpkin bars with a secret ingredient.

Turning, Turning, To Simple Gifts

Tuning in to the particular (and fleeting) pleasures of each changing season as we ride the wheel of the year may be my favorite spiritual practice. A practice that requires one simple thing. Attention. Which turns out to be not so simple, inevitably. Because life is anything but simple, with its whitewater rush of mind numbing distractions that demand less and less of our soul and more and more of our mental focus on exterior minutia. Micro decisions. Cleaning out our email in-box. Catching up with Facebook feeds and Twitter streams and Google+. Texting about grocery lists. Scanning streaming video options for one decent romantic comedy (I have- on too many occasions to count- spent a full hour gaping, borderline comatose, at an LCD screen, scrolling title after title, only to arrive at the sane conclusion that you know what? I'd rather read a book). Thousands (millions?) of choices may glitter and ooze their high definition glow but I find I am not feeling the abundance.

I am less and less enamored with more.

I know. It's showing. My age. My childhood brain was wired for mud and bird calls, blackberry thickets and butterscotch pine. Hours spent reading in a grove of birch trees dug their neural groove. The wild luxuries of inner connection, rather than social networking. And TIME. That plastic, misunderstood, precious commodity that shape-shifts experience from an endless afternoon of liquid daylight into a heart clutching warp speed tumble of confusion. Decades become tiny sandwiches of memory you can barely taste anymore.

Weeks blink by with alarming velocity.

And here we are again.

In pumpkin season.

And so. I stop. And notice the way the late day sun drops low and shimmers golden in the treeline. The crows are gathering earlier. Glossy black and strutting with authority. The smell of burnished leaves scuttling across a wet Cape sidewalk is the same smell I inhaled on a road trip in Vermont fifteen years ago, standing on a wooden bridge above a clear shallow creek while our sons balanced on the slick rocks below us, fishing for smooth round stones.

Do they remember this? Do they remember the same hours I do, in the sand on Skaket Beach? Do they ever have a sudden itch to feed their senses with the scents and sounds of a freshwater riverbed, a sun warmed tide pool? Do they crave a winding path through apple trees? Were their brains hardwired for this connection, too?

I ponder this as I stir a new pumpkin batter.

And breathe in the scents of ginger and cinnamon, listening to the leafy rustle of an almond flour bag as I fold up the cellophane and pinch it closed with a clothespin.


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Gluten free celebration cake recipe

This gluten free celebration cake recipe may be gluten free but I assure you that no one would know by the taste, it would even make someone ask if you were sure that it is gluten free.

There are three layers to this delicious and stunning cake, but do not worry if you only have two cake tins. These gluten free cakes only take fifteen minutes to bake, so you can re-use a cake tin by running it under the cold water.

Chef uses blueberry conserve and a cream cheese filling for the two middle layers of the cake.

This is a beautiful cake to bake for a party or special occasion.

Chef dusts the cake with powdered sugar and cocoa powder, the cream cheese filling can be doubled if you would like to coat the outside of the cake with cream.

Dairy free cream cheese is used in this recipe, you can use which ever cream cheese you like.

This cake recipe is gluten and dairy free but does contain egg whites.

Chef recommends leaving the cake in the fridge over night for the best flavour and texture, the cake will be white, moist and fluffy.

It is a quick and simple cake recipe that looks amazing, give yourself a treat and eat a gluten free celebration cake that tastes just like any other delicious cake.